Carsten Mekow 30:09 row
6,557
Meters
30:09.0
Time
2:17.9
Pace
378
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 16479 |
| Drag Factor | 103 |
May 24, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,557 | 2:17.9 | 133 | 752 | 378 | 20 | 122 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 448116 | 37343 | 21 | 119 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 4536 | 378 | 0 | |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 448116 | 37343 | 21 | 119 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 4536 | 378 | 0 | |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 119 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 130 |
| 30:09.0 | 1,084 | 0:04.1 | 4892359 | 24800 | 62 | 20 | 126 |
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Workout Graph
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