Carsten Mekow 30:14 row
6,542
Meters
30:14.8
Time
2:18.7
Pace
375
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 104 |
April 17, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,542 | 2:18.7 | 131 | 743 | 375 | 19 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 120 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 122 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 122 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 120 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 121 |
| 30:14.7 | 45 | 2:43.3 | 80 | 489 | 2 | 13 | 122 |
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Workout Graph
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