Carsten Mekow 30:12 row
6,411
Meters
30:12.0
Time
2:21.3
Pace
364
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 8593 |
| Drag Factor | 105 |
April 03, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,411 | 2:21.3 | 124 | 723 | 364 | 20 | 119 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 448116 | 37343 | 20 | 118 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 4368 | 364 | 0 | |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 708 | 59 | 21 | 119 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 120 |
| 30:12.0 | 1,057 | 0:05.6 | 1913548 | 18000 | 60 | 20 | 121 |
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Workout Graph
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