Carsten Mekow 30:14 row
6,444
Meters
30:14.4
Time
2:20.7
Pace
365
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 24, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,444 | 2:20.7 | 125 | 724 | 365 | 20 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 117 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 117 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 20 | 118 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 118 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 118 |
| 30:14.4 | 44 | 2:43.6 | 80 | 500 | 2 | 13 | 118 |