Carsten Mekow 30:14 row
6,167
Meters
30:14.1
Time
2:27.0
Pace
338
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
September 15, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,167 | 2:27.0 | 110 | 670 | 338 | 19 | 116 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 115 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 116 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 115 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 115 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 117 |
| 30:14.1 | 44 | 2:40.2 | 85 | 510 | 2 | 13 | 117 |