Carsten Mekow 30:10 row
6,056
Meters
30:10.6
Time
2:29.4
Pace
328
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 103 |
December 09, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,056 | 2:29.4 | 105 | 652 | 328 | 18 | 113 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 113 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 113 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 113 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 110 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 114 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 | 114 |
| 30:10.5 | 31 | 2:49.3 | 72 | 342 | 1 | 11 | 114 |
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Workout Graph
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