Carsten Mekow 30:11 row
6,174
Meters
30:11.3
Time
2:26.6
Pace
340
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 104 |
November 29, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,174 | 2:26.6 | 111 | 675 | 340 | 18 | 117 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 113 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 116 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 121 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 119 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 117 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 118 |
| 30:11.2 | 34 | 2:44.7 | 78 | 321 | 1 | 11 | 118 |
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Workout Graph
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