Carsten Mekow 30:13 row
6,333
Meters
30:13.4
Time
2:23.1
Pace
355
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 104 |
August 18, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,333 | 2:23.1 | 119 | 704 | 355 | 20 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 114 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 118 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 121 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 118 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 122 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 124 |
| 30:13.4 | 44 | 2:32.2 | 99 | 537 | 2 | 13 | 122 |
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Workout Graph
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