Carsten Mekow 30:12 row
6,190
Meters
30:12.7
Time
2:26.4
Pace
342
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 105 |
July 28, 2022 18:43:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,190 | 2:26.4 | 111 | 679 | 342 | 20 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 116 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 122 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 117 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 118 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 118 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 118 |
| 30:12.7 | 40 | 2:38.7 | 87 | 566 | 2 | 14 | 117 |
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Workout Graph
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