Carsten Mekow 30:13 row
5,716
Meters
30:13.6
Time
2:38.6
Pace
300
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 103 |
July 12, 2022 16:50:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 5,716 | 2:38.6 | 88 | 595 | 300 | 19 | 114 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 113 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 115 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 114 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 117 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 115 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 112 |
| 30:13.6 | 39 | 2:54.3 | 66 | 264 | 1 | 13 | 112 |
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Workout Graph
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