Carsten Mekow 30:10 row
5,812
Meters
30:10.3
Time
2:35.7
Pace
306
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
May 25, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,812 | 2:35.7 | 93 | 608 | 306 | 19 | 117 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 115 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 116 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 112 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 121 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 117 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 119 |
| 30:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 12 | 120 |
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Workout Graph
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