Carsten Mekow 30:10 row
6,055
Meters
30:10.8
Time
2:29.5
Pace
328
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
May 08, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,055 | 2:29.5 | 105 | 652 | 328 | 19 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 113 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 115 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 116 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 119 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 116 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 116 |
| 30:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 11 | 116 |