Carsten Mekow 30:21 row
5,837
Meters
30:21.9
Time
2:36.0
Pace
308
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 108 |
March 25, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.9 | 5,837 | 2:36.0 | 92 | 608 | 308 | 19 | 115 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 110 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 119 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 116 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 114 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 115 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 116 |
| 30:21.0 | 64 | 2:44.0 | 79 | 514 | 3 | 14 | 115 |
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Workout Graph
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