Carsten Mekow 30:09 row
5,781
Meters
30:09.4
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
March 20, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,781 | 2:36.4 | 91 | 604 | 304 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 |
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Workout Graph
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