Carsten Mekow 30:11 row
5,745
Meters
30:11.1
Time
2:37.6
Pace
302
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 108 |
March 16, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,745 | 2:37.6 | 89 | 600 | 302 | 18 | 116 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 115 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 117 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 119 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 115 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 115 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 115 |
| 30:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 11 | 116 |
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Workout Graph
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