Carsten Mekow 45:11 row
8,536
Meters
45:11.7
Time
2:38.8
Pace
448
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 104 |
November 25, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 8,536 | 2:38.8 | 87 | 594 | 448 | 18 | 116 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 115 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 117 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 119 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 115 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 116 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 117 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 117 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 115 |
| 45:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 | 116 |
| 45:11.0 | 33 | 2:46.6 | 76 | 327 | 1 | 10 | 116 |
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Workout Graph
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