Carsten Mekow 45:11 row
8,587
Meters
45:11.0
Time
2:37.8
Pace
451
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 106 |
November 11, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.0 | 8,587 | 2:37.8 | 89 | 598 | 451 | 18 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 113 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 113 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 112 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 114 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 | 113 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 116 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 116 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 | 117 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 114 |
| 45:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 11 | 115 |
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Workout Graph
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