Carsten Mekow 20:11 row
4,058
Meters
20:11.5
Time
2:29.2
Pace
221
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 100 |
July 09, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 4,058 | 2:29.2 | 105 | 656 | 221 | 18 | 117 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 | 110 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 120 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 120 |
| 20:11.5 | 35 | 2:44.2 | 79 | 313 | 1 | 10 | 120 |
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Workout Graph
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