Carsten Mekow 30:10 row
6,278
Meters
30:10.8
Time
2:24.2
Pace
352
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 99 |
June 26, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,278 | 2:24.2 | 117 | 699 | 352 | 20 | 129 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 111 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 116 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 137 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 134 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 132 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 139 |
| 30:10.8 | 35 | 2:34.2 | 95 | 333 | 1 | 11 | 140 |
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Workout Graph
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