Carsten Mekow 30:17 row
6,204
Meters
30:17.4
Time
2:26.4
Pace
342
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
February 27, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,204 | 2:26.4 | 111 | 677 | 342 | 19 | 116 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 114 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 116 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 117 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 112 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 118 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 118 |
| 30:17.4 | 56 | 2:35.3 | 93 | 620 | 3 | 14 | 118 |
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Workout Graph
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