Carsten Mekow 30:17 row
6,142
Meters
30:17.7
Time
2:27.9
Pace
337
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 104 |
December 14, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,142 | 2:27.9 | 108 | 667 | 337 | 20 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 119 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 124 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 122 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 119 |
| 30:17.7 | 54 | 2:43.8 | 80 | 406 | 2 | 14 | 120 |
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Workout Graph
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