Carsten Mekow 30:16 row
6,280
Meters
30:16.3
Time
2:24.6
Pace
348
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
December 11, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,280 | 2:24.6 | 116 | 689 | 348 | 19 | 130 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 123 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 128 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 133 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 130 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 134 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 133 |
| 30:16.3 | 53 | 2:33.7 | 96 | 441 | 2 | 15 | 134 |
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Workout Graph
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