Carsten Mekow 30:16 row
5,868
Meters
30:16.9
Time
2:34.8
Pace
311
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
October 23, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 5,868 | 2:34.8 | 94 | 616 | 311 | 19 | 115 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 115 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 116 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 115 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 115 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 116 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 116 |
| 30:16.9 | 50 | 2:49.0 | 73 | 426 | 2 | 14 | 118 |
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Workout Graph
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