Carsten Mekow 30:17 row
5,889
Meters
30:17.7
Time
2:34.3
Pace
313
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 103 |
October 15, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 5,889 | 2:34.3 | 95 | 619 | 313 | 19 | 115 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 113 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 116 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 116 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 116 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 116 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 115 |
| 30:17.7 | 53 | 2:46.9 | 75 | 406 | 2 | 14 | 115 |
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Workout Graph
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