Carsten Mekow 30:17 row
6,170
Meters
30:17.0
Time
2:27.2
Pace
339
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 102 |
October 08, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,170 | 2:27.2 | 110 | 671 | 339 | 19 | 122 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 117 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 117 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 122 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 120 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 127 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 127 |
| 30:17.0 | 54 | 2:37.4 | 90 | 423 | 2 | 14 | 128 |
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Workout Graph
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