Carsten Mekow 30:18 row
6,210
Meters
30:18.9
Time
2:26.4
Pace
343
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
September 24, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,210 | 2:26.4 | 111 | 678 | 343 | 21 | 122 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 119 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 125 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 121 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 123 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 124 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 123 |
| 30:18.9 | 60 | 2:37.5 | 90 | 571 | 3 | 16 | 124 |
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Workout Graph
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