Carsten Mekow 30:17 row
6,010
Meters
30:17.3
Time
2:31.1
Pace
324
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 100 |
July 26, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 6,010 | 2:31.1 | 101 | 641 | 324 | 20 | 117 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 117 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 118 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 116 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 | 118 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 116 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 118 |
| 30:17.3 | 50 | 2:53.0 | 68 | 416 | 2 | 15 | 118 |
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Workout Graph
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