Carsten Mekow 45:14 row
8,717
Meters
45:14.6
Time
2:35.7
Pace
463
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 114 |
May 11, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.6 | 8,717 | 2:35.7 | 93 | 614 | 463 | 19 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 115 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 115 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 120 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 117 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 117 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 119 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 117 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 120 |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 118 |
| 45:14.6 | 40 | 3:02.5 | 58 | 493 | 2 | 13 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.