Carsten Mekow 30:18 row
5,769
Meters
30:18.8
Time
2:37.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 25, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,769 | 2:37.6 | 89 | 601 | 304 | 18 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 118 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 | 120 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 121 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 | 119 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 | 121 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 | 118 |
| 30:18.8 | 52 | 3:00.7 | 59 | 382 | 2 | 14 | 120 |
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Workout Graph
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