Carsten Mekow 30:13 row
5,648
Meters
30:13.9
Time
2:40.5
Pace
294
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
February 06, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 5,648 | 2:40.5 | 85 | 583 | 294 | 16 | 116 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 | 116 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 16 | 115 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 16 | 120 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 16 | 112 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 16 | 117 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 16 | 119 |
| 30:13.9 | 38 | 3:02.8 | 57 | 258 | 1 | 13 | 115 |