Carsten Mekow 30:11 row
5,086
Meters
30:11.0
Time
2:58.0
Pace
254
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 29, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,086 | 2:58.0 | 62 | 504 | 254 | 15 | 109 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 17 | 110 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 15 | 109 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 15 | 111 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 15 | 109 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 15 | 106 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 15 | 108 |
| 30:11.0 | 27 | 3:23.7 | 41 | 327 | 1 | 11 | 110 |