Carsten Mekow 30:14 row
5,524
Meters
30:14.2
Time
2:44.2
Pace
285
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
January 27, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 5,524 | 2:44.2 | 79 | 565 | 285 | 16 | 106 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 85 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 | 81 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 16 | 116 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 | 120 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 16 | 114 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 15 | 114 |
| 30:14.2 | 38 | 3:06.8 | 54 | 253 | 1 | 13 | 115 |