Carsten Mekow 30:13 row
5,819
Meters
30:13.1
Time
2:35.7
Pace
308
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 102 |
January 04, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 5,819 | 2:35.7 | 93 | 611 | 308 | 15 | 123 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 | 122 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 16 | 126 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 16 | 120 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 16 | 125 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 15 | 125 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 16 | 122 |
| 30:13.1 | 38 | 2:52.3 | 68 | 274 | 1 | 9 | 122 |
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Workout Graph
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