Carsten Mekow 30:25 row
6,251
Meters
30:25.4
Time
2:26.0
Pace
345
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
October 07, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.4 | 6,251 | 2:26.0 | 112 | 680 | 345 | 17 | 132 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 128 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 129 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 132 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 | 135 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 134 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 | 135 |
| 30:25.4 | 82 | 2:34.8 | 94 | 566 | 4 | 14 | 135 |