Carsten Mekow 30:26 row
6,270
Meters
30:26.9
Time
2:25.6
Pace
346
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
October 02, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 6,270 | 2:25.6 | 113 | 681 | 346 | 16 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 | 127 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 | 132 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 16 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 16 | 135 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 16 | 136 |
| 30:26.9 | 91 | 2:27.8 | 108 | 669 | 5 | 16 |