Carsten Mekow 30:20 row
6,240
Meters
30:20.5
Time
2:25.8
Pace
344
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
September 22, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 6,240 | 2:25.8 | 113 | 680 | 344 | 18 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 127 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 | 127 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 131 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 128 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 127 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 131 |
| 30:20.5 | 69 | 2:28.5 | 107 | 526 | 3 | 18 |