Carsten Mekow 46:07 row
8,957
Meters
46:07.1
Time
2:34.4
Pace
477
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
September 06, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.1 | 8,957 | 2:34.4 | 95 | 620 | 477 | 19 | 120 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 115 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 | 118 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 122 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 122 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 120 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 123 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 121 |
| 40:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 121 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 121 |
| 46:07.1 | 214 | 2:36.7 | 91 | 590 | 11 | 18 |