Carsten Mekow 30:12 row
6,151
Meters
30:12.7
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 28, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,151 | 2:27.3 | 109 | 669 | 337 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 30:12.7 | 34 | 3:06.7 | 54 | 283 | 1 | 15 |