Carsten Mekow 30:09 row
6,377
Meters
30:09.2
Time
2:21.8
Pace
367
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
October 23, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,377 | 2:21.8 | 123 | 730 | 367 | 19 | 113 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 105 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 111 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 | 114 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 113 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 115 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 116 |
| 30:09.2 | 29 | 2:38.6 | 88 | 782 | 2 | 13 | 119 |
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Workout Graph
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