Carsten Mekow 30:10 BikeErg
13,400
Meters
30:10.2
Time
2:15.0
Pace
397
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 2361 |
| Power/kg | 1.74 |
| Drag Factor | 61 |
October 20, 2026 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 13,400 | 2:15.0 | 142 | 789 | 397 | 78 | 119 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 768 | 64 | 77 | 123 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 78 | 121 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 79 | 123 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 78 | 121 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 792 | 66 | 78 | 115 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 804 | 67 | 79 | 115 |
| 30:10.2 | 68 | 2:30.0 | 104 | 705 | 2 | 71 | 115 |
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Workout Graph
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