Carsten Mekow 45:06 row
9,652
Meters
45:06.8
Time
2:20.2
Pace
560
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 102 |
October 19, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 9,652 | 2:20.2 | 127 | 744 | 560 | 19 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 107 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 110 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 112 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 114 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 115 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 118 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 118 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 121 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 19 | 120 |
| 45:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 120 |
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Workout Graph
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