Carsten Mekow 30:09 row
6,512
Meters
30:09.5
Time
2:18.9
Pace
381
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 103 |
June 13, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,512 | 2:18.9 | 131 | 757 | 381 | 18 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 | 114 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 122 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 122 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 122 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 125 |
| 30:09.5 | 31 | 2:33.2 | 97 | 757 | 2 | 13 | 124 |
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Workout Graph
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