Carsten Mekow 30:09 row
6,502
Meters
30:09.3
Time
2:19.1
Pace
379
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 102 |
June 09, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,502 | 2:19.1 | 130 | 754 | 379 | 19 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 123 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 121 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 119 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 122 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 118 |
| 30:09.3 | 30 | 2:35.0 | 94 | 387 | 1 | 13 | 119 |
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Workout Graph
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