Carsten Mekow 30:09 row
6,357
Meters
30:09.0
Time
2:22.2
Pace
365
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 104 |
April 20, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,357 | 2:22.2 | 122 | 718 | 365 | 18 | 112 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 111 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 113 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 109 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 19 | 113 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 115 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 19 | 113 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 2 | 7 | 116 |
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Workout Graph
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