Carsten Mekow v30:00/0:58r...2
19,925
Meters
1:00:58.0
Time
2:16.4
Pace
778
Calories
129
Heart Rate
| Transition Time | 0:58.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 49 |
April 11, 2026 11:17:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.0 | 19,925 | 2:16.4 | 138 | 774 | 49 | 129 | |
| 30:00.0 | 6,450 |  |
2:19.5 | 129 | 743 | 20 | 127 |
| 30:00.0 | 13,475 |  |
2:13.5 | 147 | 805 | 78 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Bike
app.erg.zone