Carsten Mekow 30:07 row
6,484
Meters
30:07.3
Time
2:19.3
Pace
377
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
February 26, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,484 | 2:19.3 | 129 | 744 | 377 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |