Carsten Mekow 30:07 row
6,412
Meters
30:07.5
Time
2:20.9
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
February 05, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,412 | 2:20.9 | 125 | 730 | 370 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 |