Carsten Mekow 30:09 row
6,464
Meters
30:09.6
Time
2:19.9
Pace
375
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 104 |
March 03, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,464 | 2:19.9 | 128 | 739 | 375 | 19 | 118 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 118 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 116 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 19 | 119 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 | 122 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 118 |
| 30:09.6 | 31 | 2:34.8 | 94 | 624 | 2 | 12 | 119 |
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Workout Graph
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