Carsten Mekow 30:08 row
6,575
Meters
30:08.8
Time
2:17.5
Pace
387
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 104 |
March 01, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,575 | 2:17.5 | 134 | 762 | 387 | 19 | 120 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 20 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 | 117 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 20 | 118 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 118 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 122 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 | 126 |
| 30:08.8 | 28 | 2:37.1 | 90 | 610 | 1 | 7 | 125 |
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Workout Graph
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