Carsten Mekow 30:10 row
6,223
Meters
30:10.2
Time
2:25.4
Pace
351
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 104 |
February 18, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,223 | 2:25.4 | 114 | 698 | 351 | 19 | 115 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 115 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 115 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 116 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 118 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 116 |
| 30:10.2 | 32 | 2:39.3 | 86 | 705 | 2 | 12 | 116 |
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Workout Graph
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